Daniel Levis 30:00 row
7,633
Meters
30:00.0
Time
1:57.9
Pace
517
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 29 |
May 24, 2019 05:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,633 | 1:57.9 | 214 | 1034 | 29 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 31 |
| 2:00.0 | 276 | 1:48.6 | 273 | 1237 | 32 |
| 3:00.0 | 268 | 1:51.9 | 250 | 1158 | 31 |
| 4:00.0 | 271 | 1:50.7 | 258 | 1187 | 27 |
| 5:00.0 | 266 | 1:52.7 | 244 | 1139 | 31 |
| 6:00.0 | 266 | 1:52.7 | 244 | 1139 | 31 |
| 7:00.0 | 268 | 1:51.9 | 250 | 1158 | 30 |
| 8:00.0 | 263 | 1:54.0 | 236 | 1111 | 29 |
| 9:00.0 | 261 | 1:54.9 | 230 | 1093 | 31 |
| 10:00.0 | 261 | 1:54.9 | 230 | 1093 | 30 |
| 11:00.0 | 264 | 1:53.6 | 239 | 1120 | 27 |
| 12:00.0 | 255 | 1:57.6 | 215 | 1039 | 29 |
| 13:00.0 | 255 | 1:57.6 | 215 | 1039 | 30 |
| 14:00.0 | 252 | 1:59.0 | 207 | 1013 | 30 |
| 15:00.0 | 262 | 1:54.5 | 233 | 1102 | 30 |
| 16:00.0 | 242 | 2:03.9 | 184 | 932 | 30 |
| 17:00.0 | 250 | 2:00.0 | 203 | 997 | 29 |
| 18:00.0 | 244 | 2:02.9 | 188 | 948 | 30 |
| 19:00.0 | 259 | 1:55.8 | 225 | 1075 | 28 |
| 20:00.0 | 237 | 2:06.5 | 173 | 893 | 29 |
| 21:00.0 | 247 | 2:01.4 | 195 | 972 | 29 |
| 22:00.0 | 241 | 2:04.4 | 181 | 924 | 29 |
| 23:00.0 | 253 | 1:58.5 | 210 | 1022 | 26 |
| 24:00.0 | 238 | 2:06.0 | 175 | 901 | 28 |
| 25:00.0 | 242 | 2:03.9 | 184 | 932 | 30 |
| 26:00.0 | 247 | 2:01.4 | 195 | 972 | 29 |
| 27:00.0 | 251 | 1:59.5 | 205 | 1005 | 28 |
| 28:00.0 | 235 | 2:07.6 | 168 | 878 | 28 |
| 29:00.0 | 241 | 2:04.4 | 181 | 924 | 29 |
| 30:00.0 | 245 | 2:02.4 | 191 | 956 | 29 |
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Workout Graph
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