Daniel Levis 5000m row
5,000
Meters
19:11.6
Time
1:55.1
Pace
348
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 29 |
May 22, 2019 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:11.6 | 5,000 | 1:55.1 | 229 | 1088 | 29 |
| 0:44.1 | 200 | 1:50.2 | 261 | 1198 | 31 |
| 0:43.7 | 400 | 1:49.2 | 268 | 1223 | 32 |
| 0:44.2 | 600 | 1:50.5 | 259 | 1192 | 31 |
| 0:45.8 | 800 | 1:54.5 | 233 | 1102 | 30 |
| 0:44.7 | 1,000 | 1:51.7 | 251 | 1163 | 23 |
| 0:46.5 | 1,200 | 1:56.2 | 223 | 1066 | 30 |
| 0:46.2 | 1,400 | 1:55.5 | 227 | 1081 | 30 |
| 0:44.9 | 1,600 | 1:52.2 | 247 | 1151 | 28 |
| 0:46.7 | 1,800 | 1:56.7 | 220 | 1056 | 30 |
| 0:43.9 | 2,000 | 1:49.7 | 265 | 1211 | 25 |
| 0:47.6 | 2,200 | 1:59.0 | 208 | 1014 | 29 |
| 0:47.1 | 2,400 | 1:57.7 | 214 | 1037 | 29 |
| 0:45.4 | 2,600 | 1:53.5 | 239 | 1123 | 29 |
| 0:47.4 | 2,800 | 1:58.5 | 210 | 1023 | 29 |
| 0:43.5 | 3,000 | 1:48.7 | 272 | 1236 | 25 |
| 0:48.8 | 3,200 | 2:02.0 | 193 | 963 | 30 |
| 0:48.0 | 3,400 | 2:00.0 | 203 | 997 | 30 |
| 0:45.8 | 3,600 | 1:54.5 | 233 | 1102 | 28 |
| 0:48.2 | 3,800 | 2:00.5 | 200 | 988 | 29 |
| 0:42.9 | 4,000 | 1:47.2 | 284 | 1276 | 25 |
| 0:49.8 | 4,200 | 2:04.5 | 181 | 924 | 29 |
| 0:48.3 | 4,400 | 2:00.7 | 199 | 984 | 30 |
| 0:47.4 | 4,600 | 1:58.5 | 210 | 1023 | 28 |
| 0:48.4 | 4,800 | 2:01.0 | 198 | 979 | 30 |
| 0:43.5 | 5,000 | 1:48.7 | 272 | 1236 | 26 |
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Workout Graph
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