Daniel Levis 5000m row
5,000
Meters
18:55.7
Time
1:53.5
Pace
352
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 29 |
| Drag Factor | 121 |
May 01, 2019 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:55.7 | 5,000 | 1:53.5 | 239 | 1122 | 29 |
| 3:37.1 | 1,000 | 1:48.5 | 274 | 1241 | 30 |
| 3:46.3 | 2,000 | 1:53.1 | 242 | 1131 | 29 |
| 3:48.5 | 3,000 | 1:54.2 | 235 | 1107 | 29 |
| 3:48.5 | 4,000 | 1:54.2 | 235 | 1107 | 29 |
| 3:55.4 | 5,000 | 1:57.7 | 215 | 1038 | 30 |