Daniel Levis 5000m row
5,000
Meters
19:18.7
Time
1:55.8
Pace
346
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 28 |
April 14, 2019 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:18.7 | 5,000 | 1:55.8 | 225 | 1074 | 28 |
| 0:44.5 | 200 | 1:51.2 | 254 | 1174 | 31 |
| 0:44.4 | 400 | 1:51.0 | 256 | 1180 | 31 |
| 0:44.9 | 600 | 1:52.2 | 247 | 1151 | 32 |
| 0:45.8 | 800 | 1:54.5 | 233 | 1102 | 30 |
| 0:44.5 | 1,000 | 1:51.2 | 254 | 1174 | 24 |
| 0:46.4 | 1,200 | 1:56.0 | 224 | 1071 | 30 |
| 0:45.5 | 1,400 | 1:53.7 | 238 | 1118 | 30 |
| 0:45.3 | 1,600 | 1:53.2 | 241 | 1129 | 29 |
| 0:46.1 | 1,800 | 1:55.2 | 229 | 1086 | 30 |
| 0:43.7 | 2,000 | 1:49.2 | 268 | 1223 | 25 |
| 0:47.6 | 2,200 | 1:59.0 | 208 | 1014 | 30 |
| 0:46.6 | 2,400 | 1:56.5 | 221 | 1061 | 30 |
| 0:46.6 | 2,600 | 1:56.5 | 221 | 1061 | 27 |
| 0:47.1 | 2,800 | 1:57.7 | 214 | 1037 | 29 |
| 0:45.1 | 3,000 | 1:52.7 | 244 | 1140 | 21 |
| 0:48.4 | 3,200 | 2:01.0 | 198 | 979 | 30 |
| 0:47.5 | 3,400 | 1:58.7 | 209 | 1019 | 29 |
| 0:47.3 | 3,600 | 1:58.2 | 212 | 1028 | 28 |
| 0:47.4 | 3,800 | 1:58.5 | 210 | 1023 | 29 |
| 0:45.1 | 4,000 | 1:52.7 | 244 | 1140 | 23 |
| 0:49.8 | 4,200 | 2:04.5 | 181 | 924 | 29 |
| 0:48.0 | 4,400 | 2:00.0 | 203 | 997 | 30 |
| 0:47.8 | 4,600 | 1:59.5 | 205 | 1005 | 26 |
| 0:48.3 | 4,800 | 2:00.7 | 199 | 984 | 30 |
| 0:46.3 | 5,000 | 1:55.7 | 226 | 1076 | 22 |
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Workout Graph
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