Daniel Levis 5000m row
5,000
Meters
19:20.9
Time
1:56.0
Pace
345
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 29 |
April 03, 2019 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:20.9 | 5,000 | 1:56.0 | 224 | 1069 | 29 |
| 0:43.9 | 200 | 1:49.7 | 265 | 1211 | 30 |
| 0:44.1 | 400 | 1:50.2 | 261 | 1198 | 30 |
| 0:44.4 | 600 | 1:51.0 | 256 | 1180 | 31 |
| 0:45.7 | 800 | 1:54.2 | 235 | 1107 | 32 |
| 0:44.0 | 1,000 | 1:50.0 | 263 | 1205 | 26 |
| 0:46.9 | 1,200 | 1:57.2 | 217 | 1047 | 29 |
| 0:45.7 | 1,400 | 1:54.2 | 235 | 1107 | 32 |
| 0:45.7 | 1,600 | 1:54.2 | 235 | 1107 | 28 |
| 0:46.8 | 1,800 | 1:57.0 | 219 | 1052 | 30 |
| 0:44.2 | 2,000 | 1:50.5 | 259 | 1192 | 23 |
| 0:47.9 | 2,200 | 1:59.7 | 204 | 1001 | 30 |
| 0:46.3 | 2,400 | 1:55.7 | 226 | 1076 | 31 |
| 0:45.8 | 2,600 | 1:54.5 | 233 | 1102 | 28 |
| 0:47.3 | 2,800 | 1:58.2 | 212 | 1028 | 29 |
| 0:45.1 | 3,000 | 1:52.7 | 244 | 1140 | 23 |
| 0:48.7 | 3,200 | 2:01.7 | 194 | 967 | 30 |
| 0:47.8 | 3,400 | 1:59.5 | 205 | 1005 | 30 |
| 0:47.0 | 3,600 | 1:57.5 | 216 | 1042 | 27 |
| 0:47.7 | 3,800 | 1:59.2 | 206 | 1010 | 30 |
| 0:45.2 | 4,000 | 1:53.0 | 243 | 1134 | 21 |
| 0:49.2 | 4,200 | 2:03.0 | 188 | 947 | 29 |
| 0:48.0 | 4,400 | 2:00.0 | 203 | 997 | 30 |
| 0:48.3 | 4,600 | 2:00.7 | 199 | 984 | 27 |
| 0:49.1 | 4,800 | 2:02.7 | 189 | 951 | 29 |
| 0:47.4 | 5,000 | 1:58.5 | 210 | 1023 | 28 |
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Workout Graph
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