Daniel Levis 5000m row
5,000
Meters
19:08.2
Time
1:54.8
Pace
349
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 30 |
March 27, 2019 05:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:08.2 | 5,000 | 1:54.8 | 231 | 1095 | 30 |
| 0:43.2 | 200 | 1:48.0 | 278 | 1256 | 32 |
| 0:42.9 | 400 | 1:47.2 | 284 | 1276 | 32 |
| 0:43.8 | 600 | 1:49.5 | 267 | 1217 | 33 |
| 0:44.4 | 800 | 1:51.0 | 256 | 1180 | 31 |
| 0:42.8 | 1,000 | 1:47.0 | 286 | 1283 | 29 |
| 0:46.7 | 1,200 | 1:56.7 | 220 | 1056 | 31 |
| 0:45.1 | 1,400 | 1:52.7 | 244 | 1140 | 31 |
| 0:45.7 | 1,600 | 1:54.2 | 235 | 1107 | 32 |
| 0:45.8 | 1,800 | 1:54.5 | 233 | 1102 | 30 |
| 0:45.0 | 2,000 | 1:52.5 | 246 | 1146 | 31 |
| 0:47.1 | 2,200 | 1:57.7 | 214 | 1037 | 31 |
| 0:44.8 | 2,400 | 1:52.0 | 249 | 1157 | 29 |
| 0:46.7 | 2,600 | 1:56.7 | 220 | 1056 | 31 |
| 0:46.4 | 2,800 | 1:56.0 | 224 | 1071 | 31 |
| 0:44.7 | 3,000 | 1:51.7 | 251 | 1163 | 30 |
| 0:48.4 | 3,200 | 2:01.0 | 198 | 979 | 30 |
| 0:46.2 | 3,400 | 1:55.5 | 227 | 1081 | 30 |
| 0:46.7 | 3,600 | 1:56.7 | 220 | 1056 | 27 |
| 0:47.0 | 3,800 | 1:57.5 | 216 | 1042 | 29 |
| 0:45.7 | 4,000 | 1:54.2 | 235 | 1107 | 28 |
| 0:49.7 | 4,200 | 2:04.2 | 182 | 927 | 30 |
| 0:46.8 | 4,400 | 1:57.0 | 219 | 1052 | 30 |
| 0:47.8 | 4,600 | 1:59.5 | 205 | 1005 | 28 |
| 0:47.1 | 4,800 | 1:57.7 | 214 | 1037 | 31 |
| 0:48.9 | 5,000 | 2:02.2 | 192 | 959 | 28 |
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Workout Graph
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