Daniel Levis 5000m row
5,000
Meters
19:02.1
Time
1:54.2
Pace
352
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 30 |
March 13, 2019 06:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:02.1 | 5,000 | 1:54.2 | 235 | 1108 | 30 |
| 0:42.8 | 200 | 1:47.0 | 286 | 1283 | 32 |
| 0:43.1 | 400 | 1:47.7 | 280 | 1262 | 31 |
| 0:44.4 | 600 | 1:51.0 | 256 | 1180 | 31 |
| 0:45.2 | 800 | 1:53.0 | 243 | 1134 | 32 |
| 0:44.8 | 1,000 | 1:52.0 | 249 | 1157 | 31 |
| 0:45.4 | 1,200 | 1:53.5 | 239 | 1123 | 30 |
| 0:45.3 | 1,400 | 1:53.2 | 241 | 1129 | 31 |
| 0:45.2 | 1,600 | 1:53.0 | 243 | 1134 | 31 |
| 0:45.9 | 1,800 | 1:54.7 | 232 | 1097 | 30 |
| 0:43.8 | 2,000 | 1:49.5 | 267 | 1217 | 30 |
| 0:47.5 | 2,200 | 1:58.7 | 209 | 1019 | 30 |
| 0:46.1 | 2,400 | 1:55.2 | 229 | 1086 | 30 |
| 0:45.5 | 2,600 | 1:53.7 | 238 | 1118 | 30 |
| 0:46.9 | 2,800 | 1:57.2 | 217 | 1047 | 29 |
| 0:44.3 | 3,000 | 1:50.7 | 258 | 1186 | 31 |
| 0:48.3 | 3,200 | 2:00.7 | 199 | 984 | 30 |
| 0:46.2 | 3,400 | 1:55.5 | 227 | 1081 | 30 |
| 0:46.0 | 3,600 | 1:55.0 | 230 | 1092 | 30 |
| 0:47.2 | 3,800 | 1:58.0 | 213 | 1033 | 31 |
| 0:45.4 | 4,000 | 1:53.5 | 239 | 1123 | 30 |
| 0:48.8 | 4,200 | 2:02.0 | 193 | 963 | 30 |
| 0:46.7 | 4,400 | 1:56.7 | 220 | 1056 | 30 |
| 0:46.6 | 4,600 | 1:56.5 | 221 | 1061 | 31 |
| 0:47.8 | 4,800 | 1:59.5 | 205 | 1005 | 29 |
| 0:43.8 | 5,000 | 1:49.5 | 267 | 1217 | 32 |
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Workout Graph
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