Daniel Levis 30:05 row
7,275
Meters
30:05.3
Time
2:04.0
Pace
466
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 30 |
March 03, 2019 16:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.3 | 7,275 | 2:04.0 | 183 | 930 | 30 |
| 1:00.0 | 1,232 | 0:24.3 | 24240 | 83725 | 30 |
| 2:00.0 | 1,223 | 0:24.5 | 23713 | 81910 | 30 |
| 3:00.0 | 1,239 | 0:24.2 | 24656 | 85155 | 30 |
| 4:00.0 | 1,181 | 0:25.4 | 21353 | 73787 | 29 |
| 5:00.0 | 1,193 | 0:25.1 | 22010 | 76050 | 29 |
| 6:00.0 | 1,195 | 0:25.1 | 22121 | 76432 | 29 |
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