Daniel Levis 5000m row
5,000
Meters
19:37.6
Time
1:57.7
Pace
339
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 29 |
March 02, 2019 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:37.6 | 5,000 | 1:57.7 | 214 | 1037 | 29 |
| 0:48.3 | 200 | 2:00.7 | 199 | 984 | 27 |
| 0:46.6 | 400 | 1:56.5 | 221 | 1061 | 31 |
| 0:45.8 | 600 | 1:54.5 | 233 | 1102 | 29 |
| 0:46.3 | 800 | 1:55.7 | 226 | 1076 | 30 |
| 0:43.5 | 1,000 | 1:48.7 | 272 | 1236 | 29 |
| 0:49.1 | 1,200 | 2:02.7 | 189 | 951 | 29 |
| 0:45.8 | 1,400 | 1:54.5 | 233 | 1102 | 30 |
| 0:45.9 | 1,600 | 1:54.7 | 232 | 1097 | 30 |
| 0:46.6 | 1,800 | 1:56.5 | 221 | 1061 | 30 |
| 0:44.6 | 2,000 | 1:51.5 | 252 | 1168 | 23 |
| 0:48.1 | 2,200 | 2:00.2 | 201 | 992 | 30 |
| 0:46.4 | 2,400 | 1:56.0 | 224 | 1071 | 30 |
| 0:47.1 | 2,600 | 1:57.7 | 214 | 1037 | 29 |
| 0:47.8 | 2,800 | 1:59.5 | 205 | 1005 | 30 |
| 0:44.3 | 3,000 | 1:50.7 | 258 | 1186 | 24 |
| 0:49.5 | 3,200 | 2:03.7 | 185 | 935 | 29 |
| 0:46.7 | 3,400 | 1:56.7 | 220 | 1056 | 30 |
| 0:48.4 | 3,600 | 2:01.0 | 198 | 979 | 27 |
| 0:47.7 | 3,800 | 1:59.2 | 206 | 1010 | 29 |
| 0:45.5 | 4,000 | 1:53.7 | 238 | 1118 | 22 |
| 0:50.7 | 4,200 | 2:06.7 | 172 | 891 | 30 |
| 0:47.6 | 4,400 | 1:59.0 | 208 | 1014 | 29 |
| 0:48.8 | 4,600 | 2:02.0 | 193 | 963 | 28 |
| 0:48.7 | 4,800 | 2:01.7 | 194 | 967 | 30 |
| 0:49.3 | 5,000 | 2:03.2 | 187 | 943 | 28 |
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Workout Graph
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