Daniel Levis 5000m row
5,000
Meters
19:00.8
Time
1:54.0
Pace
352
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 29 |
February 25, 2019 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.8 | 5,000 | 1:54.0 | 236 | 1111 | 29 |
| 0:43.0 | 200 | 1:47.5 | 282 | 1269 | 29 |
| 0:42.8 | 400 | 1:47.0 | 286 | 1283 | 29 |
| 0:42.6 | 600 | 1:46.5 | 290 | 1297 | 30 |
| 0:44.7 | 800 | 1:51.7 | 251 | 1163 | 31 |
| 0:43.7 | 1,000 | 1:49.2 | 268 | 1223 | 25 |
| 0:46.8 | 1,200 | 1:57.0 | 219 | 1052 | 29 |
| 0:45.6 | 1,400 | 1:54.0 | 236 | 1113 | 30 |
| 0:45.3 | 1,600 | 1:53.2 | 241 | 1129 | 30 |
| 0:46.3 | 1,800 | 1:55.7 | 226 | 1076 | 31 |
| 0:44.6 | 2,000 | 1:51.5 | 252 | 1168 | 23 |
| 0:47.4 | 2,200 | 1:58.5 | 210 | 1023 | 30 |
| 0:46.1 | 2,400 | 1:55.2 | 229 | 1086 | 30 |
| 0:45.6 | 2,600 | 1:54.0 | 236 | 1113 | 30 |
| 0:46.8 | 2,800 | 1:57.0 | 219 | 1052 | 30 |
| 0:44.4 | 3,000 | 1:51.0 | 256 | 1180 | 26 |
| 0:48.7 | 3,200 | 2:01.7 | 194 | 967 | 30 |
| 0:47.4 | 3,400 | 1:58.5 | 210 | 1023 | 30 |
| 0:45.8 | 3,600 | 1:54.5 | 233 | 1102 | 30 |
| 0:46.9 | 3,800 | 1:57.2 | 217 | 1047 | 29 |
| 0:44.5 | 4,000 | 1:51.2 | 254 | 1174 | 23 |
| 0:48.7 | 4,200 | 2:01.7 | 194 | 967 | 30 |
| 0:47.3 | 4,400 | 1:58.2 | 212 | 1028 | 29 |
| 0:46.7 | 4,600 | 1:56.7 | 220 | 1056 | 30 |
| 0:47.4 | 4,800 | 1:58.5 | 210 | 1023 | 30 |
| 0:42.9 | 5,000 | 1:47.2 | 284 | 1276 | 24 |
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Workout Graph
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