Daniel Levis 5000m row
5,000
Meters
19:28.4
Time
1:56.8
Pace
342
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 28 |
February 23, 2019 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:28.4 | 5,000 | 1:56.8 | 219 | 1055 | 28 |
| 0:45.4 | 200 | 1:53.5 | 239 | 1123 | 30 |
| 0:45.6 | 400 | 1:54.0 | 236 | 1113 | 30 |
| 0:45.0 | 600 | 1:52.5 | 246 | 1146 | 29 |
| 0:46.2 | 800 | 1:55.5 | 227 | 1081 | 30 |
| 0:44.2 | 1,000 | 1:50.5 | 259 | 1192 | 26 |
| 0:47.5 | 1,200 | 1:58.7 | 209 | 1019 | 29 |
| 0:46.4 | 1,400 | 1:56.0 | 224 | 1071 | 30 |
| 0:46.2 | 1,600 | 1:55.5 | 227 | 1081 | 30 |
| 0:47.1 | 1,800 | 1:57.7 | 214 | 1037 | 29 |
| 0:44.3 | 2,000 | 1:50.7 | 258 | 1186 | 24 |
| 0:48.3 | 2,200 | 2:00.7 | 199 | 984 | 29 |
| 0:46.9 | 2,400 | 1:57.2 | 217 | 1047 | 29 |
| 0:46.5 | 2,600 | 1:56.2 | 223 | 1066 | 30 |
| 0:47.5 | 2,800 | 1:58.7 | 209 | 1019 | 30 |
| 0:45.4 | 3,000 | 1:53.5 | 239 | 1123 | 21 |
| 0:49.4 | 3,200 | 2:03.5 | 186 | 939 | 29 |
| 0:47.3 | 3,400 | 1:58.2 | 212 | 1028 | 29 |
| 0:47.0 | 3,600 | 1:57.5 | 216 | 1042 | 29 |
| 0:47.8 | 3,800 | 1:59.5 | 205 | 1005 | 30 |
| 0:45.2 | 4,000 | 1:53.0 | 243 | 1134 | 21 |
| 0:51.2 | 4,200 | 2:08.0 | 167 | 874 | 28 |
| 0:47.4 | 4,400 | 1:58.5 | 210 | 1023 | 29 |
| 0:48.0 | 4,600 | 2:00.0 | 203 | 997 | 30 |
| 0:48.4 | 4,800 | 2:01.0 | 198 | 979 | 30 |
| 0:45.3 | 5,000 | 1:53.2 | 241 | 1129 | 23 |
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Workout Graph
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