Daniel Levis 5x100m/0:27r row
500
Meters
1:30.8
Time
1:30.8
Pace
66
Calories
| Rest Distance | 500 |
|---|---|
| Rest Time | 2:32.3 |
| Overall Distance | 1,000 |
| Overall Time | 4:03.1 |
| Average Watts | 468 |
|---|---|
| Calories Per Hour | 1909 |
| Stroke Rate | 32 |
January 29, 2019 06:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.8 | 500 | 1:30.8 | 468 | 1909 | 32 | |
| 0:18.0 | 100 | 1:30.0 | 480 | 1952 | 33 | |
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 31 | |
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 32 | |
| 0:18.1 | 100 | 1:30.5 | 472 | 1925 | 33 | |
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 31 | |
| r500 |
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Workout Graph
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