Daniel Levis 6000m row
6,000
Meters
22:20.7
Time
1:51.7
Pace
433
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 30 |
January 29, 2019 05:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:20.7 | 6,000 | 1:51.7 | 251 | 1163 | 30 |
| 0:40.8 | 200 | 1:42.0 | 330 | 1435 | 32 |
| 0:41.3 | 400 | 1:43.2 | 318 | 1394 | 32 |
| 0:42.1 | 600 | 1:45.2 | 300 | 1333 | 33 |
| 0:43.3 | 800 | 1:48.2 | 276 | 1249 | 30 |
| 0:42.3 | 1,000 | 1:45.7 | 296 | 1318 | 31 |
| 0:45.7 | 1,200 | 1:54.2 | 235 | 1107 | 32 |
| 0:45.1 | 1,400 | 1:52.7 | 244 | 1140 | 31 |
| 0:44.2 | 1,600 | 1:50.5 | 259 | 1192 | 30 |
| 0:45.2 | 1,800 | 1:53.0 | 243 | 1134 | 31 |
| 0:42.9 | 2,000 | 1:47.2 | 284 | 1276 | 31 |
| 0:46.5 | 2,200 | 1:56.2 | 223 | 1066 | 31 |
| 0:45.6 | 2,400 | 1:54.0 | 236 | 1113 | 30 |
| 0:45.7 | 2,600 | 1:54.2 | 235 | 1107 | 29 |
| 0:45.3 | 2,800 | 1:53.2 | 241 | 1129 | 31 |
| 0:43.2 | 3,000 | 1:48.0 | 278 | 1256 | 29 |
| 0:47.4 | 3,200 | 1:58.5 | 210 | 1023 | 30 |
| 0:45.6 | 3,400 | 1:54.0 | 236 | 1113 | 29 |
| 0:44.8 | 3,600 | 1:52.0 | 249 | 1157 | 31 |
| 0:46.2 | 3,800 | 1:55.5 | 227 | 1081 | 30 |
| 0:43.5 | 4,000 | 1:48.7 | 272 | 1236 | 30 |
| 0:47.3 | 4,200 | 1:58.2 | 212 | 1028 | 29 |
| 0:45.4 | 4,400 | 1:53.5 | 239 | 1123 | 30 |
| 0:45.4 | 4,600 | 1:53.5 | 239 | 1123 | 30 |
| 0:46.3 | 4,800 | 1:55.7 | 226 | 1076 | 30 |
| 0:43.5 | 5,000 | 1:48.7 | 272 | 1236 | 29 |
| 0:47.1 | 5,200 | 1:57.7 | 214 | 1037 | 31 |
| 0:46.0 | 5,400 | 1:55.0 | 230 | 1092 | 30 |
| 0:45.5 | 5,600 | 1:53.7 | 238 | 1118 | 29 |
| 0:46.2 | 5,800 | 1:55.5 | 227 | 1081 | 30 |
| 0:42.6 | 6,000 | 1:46.5 | 290 | 1297 | 31 |
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Workout Graph
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