Daniel Levis 5000m row
5,000
Meters
18:55.3
Time
1:53.5
Pace
354
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 30 |
January 26, 2019 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:55.3 | 5,000 | 1:53.5 | 239 | 1123 | 30 |
| 0:41.4 | 200 | 1:43.5 | 316 | 1386 | 32 |
| 0:41.6 | 400 | 1:44.0 | 311 | 1370 | 32 |
| 0:44.4 | 600 | 1:51.0 | 256 | 1180 | 31 |
| 0:44.2 | 800 | 1:50.5 | 259 | 1192 | 31 |
| 0:44.1 | 1,000 | 1:50.2 | 261 | 1198 | 30 |
| 0:45.9 | 1,200 | 1:54.7 | 232 | 1097 | 31 |
| 0:45.3 | 1,400 | 1:53.2 | 241 | 1129 | 29 |
| 0:45.1 | 1,600 | 1:52.7 | 244 | 1140 | 31 |
| 0:45.3 | 1,800 | 1:53.2 | 241 | 1129 | 30 |
| 0:45.5 | 2,000 | 1:53.7 | 238 | 1118 | 30 |
| 0:46.3 | 2,200 | 1:55.7 | 226 | 1076 | 30 |
| 0:45.8 | 2,400 | 1:54.5 | 233 | 1102 | 30 |
| 0:46.5 | 2,600 | 1:56.2 | 223 | 1066 | 30 |
| 0:46.2 | 2,800 | 1:55.5 | 227 | 1081 | 30 |
| 0:46.5 | 3,000 | 1:56.2 | 223 | 1066 | 30 |
| 0:46.9 | 3,200 | 1:57.2 | 217 | 1047 | 31 |
| 0:46.7 | 3,400 | 1:56.7 | 220 | 1056 | 30 |
| 0:46.3 | 3,600 | 1:55.7 | 226 | 1076 | 30 |
| 0:45.9 | 3,800 | 1:54.7 | 232 | 1097 | 30 |
| 0:44.9 | 4,000 | 1:52.2 | 247 | 1151 | 29 |
| 0:47.9 | 4,200 | 1:59.7 | 204 | 1001 | 29 |
| 0:46.8 | 4,400 | 1:57.0 | 219 | 1052 | 31 |
| 0:45.7 | 4,600 | 1:54.2 | 235 | 1107 | 29 |
| 0:47.7 | 4,800 | 1:59.2 | 206 | 1010 | 29 |
| 0:43.7 | 5,000 | 1:49.2 | 268 | 1223 | 30 |
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Workout Graph
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