Daniel Levis 10000m row
10,000
Meters
39:30.2
Time
1:58.5
Pace
674
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 29 |
January 24, 2019 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:30.2 | 10,000 | 1:58.5 | 210 | 1023 | 29 |
| 1:34.6 | 400 | 1:58.2 | 212 | 1028 | 30 |
| 1:32.7 | 800 | 1:55.8 | 225 | 1074 | 30 |
| 1:32.0 | 1,200 | 1:55.0 | 230 | 1092 | 30 |
| 1:32.2 | 1,600 | 1:55.2 | 229 | 1086 | 30 |
| 1:32.6 | 2,000 | 1:55.7 | 226 | 1076 | 30 |
| 1:32.5 | 2,400 | 1:55.6 | 226 | 1079 | 30 |
| 1:32.5 | 2,800 | 1:55.6 | 226 | 1079 | 30 |
| 1:31.7 | 3,200 | 1:54.6 | 232 | 1099 | 30 |
| 1:32.1 | 3,600 | 1:55.1 | 229 | 1089 | 30 |
| 1:32.3 | 4,000 | 1:55.3 | 228 | 1084 | 29 |
| 1:33.3 | 4,400 | 1:56.6 | 221 | 1059 | 30 |
| 1:33.2 | 4,800 | 1:56.5 | 221 | 1061 | 30 |
| 1:32.6 | 5,200 | 1:55.7 | 226 | 1076 | 30 |
| 1:38.5 | 5,600 | 2:03.1 | 188 | 945 | 29 |
| 1:38.1 | 6,000 | 2:02.6 | 190 | 953 | 29 |
| 1:35.7 | 6,400 | 1:59.6 | 204 | 1003 | 29 |
| 1:37.4 | 6,800 | 2:01.7 | 194 | 967 | 28 |
| 1:37.6 | 7,200 | 2:02.0 | 193 | 963 | 29 |
| 1:36.7 | 7,600 | 2:00.8 | 198 | 982 | 28 |
| 1:38.5 | 8,000 | 2:03.1 | 188 | 945 | 29 |
| 1:36.5 | 8,400 | 2:00.6 | 199 | 986 | 29 |
| 1:36.0 | 8,800 | 2:00.0 | 203 | 997 | 29 |
| 1:37.2 | 9,200 | 2:01.5 | 195 | 971 | 28 |
| 1:37.8 | 9,600 | 2:02.2 | 192 | 959 | 29 |
| 1:37.2 | 10,000 | 2:01.5 | 195 | 971 | 29 |
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Workout Graph
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