Daniel Levis 1000m row
1,000
Meters
4:10.0
Time
2:05.0
Pace
64
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 29 |
January 23, 2019 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 29 |
| 0:26.0 | 100 | 2:10.0 | 159 | 848 | 28 |
| 0:25.4 | 200 | 2:07.0 | 171 | 888 | 28 |
| 0:25.2 | 300 | 2:06.0 | 175 | 902 | 29 |
| 0:25.0 | 400 | 2:05.0 | 179 | 916 | 29 |
| 0:24.9 | 500 | 2:04.5 | 181 | 924 | 29 |
| 0:24.9 | 600 | 2:04.5 | 181 | 924 | 29 |
| 0:24.6 | 700 | 2:03.0 | 188 | 947 | 29 |
| 0:24.5 | 800 | 2:02.5 | 190 | 955 | 29 |
| 0:24.7 | 900 | 2:03.5 | 186 | 939 | 29 |
| 0:25.1 | 1,000 | 2:05.5 | 177 | 909 | 26 |
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