Daniel Levis 5x100m/0:26r row
500
Meters
1:36.0
Time
1:36.0
Pace
67
Calories
| Rest Distance | 500 |
|---|---|
| Rest Time | 2:22.6 |
| Overall Distance | 1,000 |
| Overall Time | 3:58.6 |
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1661 |
| Stroke Rate | 31 |
January 23, 2019 06:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36.0 | 500 | 1:36.0 | 396 | 1661 | 31 | |
| 0:19.0 | 100 | 1:35.0 | 408 | 1704 | 29 | |
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 30 | |
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 32 | |
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 32 | |
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 29 | |
| r500 |
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Workout Graph
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