Daniel Levis 6000m row
6,000
Meters
22:23.6
Time
1:51.9
Pace
432
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 30 |
January 23, 2019 05:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:23.6 | 6,000 | 1:51.9 | 249 | 1158 | 30 |
| 0:43.2 | 200 | 1:48.0 | 278 | 1256 | 31 |
| 0:42.4 | 400 | 1:46.0 | 294 | 1311 | 31 |
| 0:42.6 | 600 | 1:46.5 | 290 | 1297 | 32 |
| 0:42.9 | 800 | 1:47.2 | 284 | 1276 | 31 |
| 0:43.9 | 1,000 | 1:49.7 | 265 | 1211 | 31 |
| 0:45.4 | 1,200 | 1:53.5 | 239 | 1123 | 30 |
| 0:45.0 | 1,400 | 1:52.5 | 246 | 1146 | 31 |
| 0:44.1 | 1,600 | 1:50.2 | 261 | 1198 | 30 |
| 0:45.5 | 1,800 | 1:53.7 | 238 | 1118 | 30 |
| 0:43.1 | 2,000 | 1:47.7 | 280 | 1262 | 31 |
| 0:46.4 | 2,200 | 1:56.0 | 224 | 1071 | 31 |
| 0:45.6 | 2,400 | 1:54.0 | 236 | 1113 | 30 |
| 0:44.8 | 2,600 | 1:52.0 | 249 | 1157 | 31 |
| 0:45.5 | 2,800 | 1:53.7 | 238 | 1118 | 30 |
| 0:43.8 | 3,000 | 1:49.5 | 267 | 1217 | 30 |
| 0:47.9 | 3,200 | 1:59.7 | 204 | 1001 | 30 |
| 0:45.4 | 3,400 | 1:53.5 | 239 | 1123 | 30 |
| 0:45.1 | 3,600 | 1:52.7 | 244 | 1140 | 31 |
| 0:45.6 | 3,800 | 1:54.0 | 236 | 1113 | 29 |
| 0:43.3 | 4,000 | 1:48.2 | 276 | 1249 | 32 |
| 0:46.6 | 4,200 | 1:56.5 | 221 | 1061 | 30 |
| 0:45.6 | 4,400 | 1:54.0 | 236 | 1113 | 30 |
| 0:44.8 | 4,600 | 1:52.0 | 249 | 1157 | 31 |
| 0:46.2 | 4,800 | 1:55.5 | 227 | 1081 | 30 |
| 0:43.3 | 5,000 | 1:48.2 | 276 | 1249 | 31 |
| 0:47.3 | 5,200 | 1:58.2 | 212 | 1028 | 29 |
| 0:45.6 | 5,400 | 1:54.0 | 236 | 1113 | 30 |
| 0:45.4 | 5,600 | 1:53.5 | 239 | 1123 | 30 |
| 0:45.7 | 5,800 | 1:54.2 | 235 | 1107 | 30 |
| 0:43.0 | 6,000 | 1:47.5 | 282 | 1269 | 31 |
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Workout Graph
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