Daniel Levis 5x100m/0:27r row
500
Meters
1:35.3
Time
1:35.3
Pace
66
Calories
| Rest Distance | 500 |
|---|---|
| Rest Time | 2:27.6 |
| Overall Distance | 1,000 |
| Overall Time | 4:02.9 |
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1691 |
| Stroke Rate | 33 |
January 22, 2019 06:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35.3 | 500 | 1:35.3 | 404 | 1691 | 33 | |
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 35 | |
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 33 | |
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 33 | |
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 31 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 32 | |
| r500 |
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Workout Graph
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