Daniel Levis 5000m row
5,000
Meters
18:48.8
Time
1:52.8
Pace
357
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 30 |
January 22, 2019 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:48.8 | 5,000 | 1:52.8 | 243 | 1137 | 30 |
| 0:39.8 | 200 | 1:39.5 | 355 | 1522 | 33 |
| 0:40.3 | 400 | 1:40.7 | 342 | 1477 | 33 |
| 0:42.8 | 600 | 1:47.0 | 286 | 1283 | 31 |
| 0:43.9 | 800 | 1:49.7 | 265 | 1211 | 32 |
| 0:42.8 | 1,000 | 1:47.0 | 286 | 1283 | 31 |
| 0:45.7 | 1,200 | 1:54.2 | 235 | 1107 | 30 |
| 0:45.4 | 1,400 | 1:53.5 | 239 | 1123 | 30 |
| 0:45.5 | 1,600 | 1:53.7 | 238 | 1118 | 30 |
| 0:45.9 | 1,800 | 1:54.7 | 232 | 1097 | 31 |
| 0:43.9 | 2,000 | 1:49.7 | 265 | 1211 | 30 |
| 0:47.7 | 2,200 | 1:59.2 | 206 | 1010 | 30 |
| 0:46.5 | 2,400 | 1:56.2 | 223 | 1066 | 30 |
| 0:45.3 | 2,600 | 1:53.2 | 241 | 1129 | 30 |
| 0:46.8 | 2,800 | 1:57.0 | 219 | 1052 | 29 |
| 0:43.8 | 3,000 | 1:49.5 | 267 | 1217 | 30 |
| 0:47.8 | 3,200 | 1:59.5 | 205 | 1005 | 30 |
| 0:46.7 | 3,400 | 1:56.7 | 220 | 1056 | 30 |
| 0:46.5 | 3,600 | 1:56.2 | 223 | 1066 | 30 |
| 0:47.1 | 3,800 | 1:57.7 | 214 | 1037 | 29 |
| 0:43.2 | 4,000 | 1:48.0 | 278 | 1256 | 28 |
| 0:48.3 | 4,200 | 2:00.7 | 199 | 984 | 30 |
| 0:47.3 | 4,400 | 1:58.2 | 212 | 1028 | 29 |
| 0:46.0 | 4,600 | 1:55.0 | 230 | 1092 | 30 |
| 0:47.1 | 4,800 | 1:57.7 | 214 | 1037 | 29 |
| 0:44.0 | 5,000 | 1:50.0 | 263 | 1205 | 29 |
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Workout Graph
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