Daniel Levis 10000m row
10,000
Meters
37:42.5
Time
1:53.1
Pace
711
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 30 |
January 20, 2019 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:42.5 | 10,000 | 1:53.1 | 242 | 1132 | 30 |
| 1:23.6 | 400 | 1:44.5 | 307 | 1355 | 32 |
| 1:25.3 | 800 | 1:46.6 | 289 | 1293 | 32 |
| 1:26.7 | 1,200 | 1:48.3 | 275 | 1246 | 32 |
| 1:28.2 | 1,600 | 1:50.2 | 261 | 1198 | 31 |
| 1:28.2 | 2,000 | 1:50.2 | 261 | 1198 | 31 |
| 1:31.5 | 2,400 | 1:54.3 | 234 | 1105 | 31 |
| 1:29.9 | 2,800 | 1:52.3 | 247 | 1148 | 31 |
| 1:30.0 | 3,200 | 1:52.5 | 246 | 1146 | 31 |
| 1:30.3 | 3,600 | 1:52.8 | 243 | 1137 | 31 |
| 1:28.8 | 4,000 | 1:51.0 | 256 | 1180 | 31 |
| 1:33.3 | 4,400 | 1:56.6 | 221 | 1059 | 30 |
| 1:31.2 | 4,800 | 1:54.0 | 236 | 1113 | 30 |
| 1:31.1 | 5,200 | 1:53.8 | 237 | 1115 | 30 |
| 1:31.7 | 5,600 | 1:54.6 | 232 | 1099 | 30 |
| 1:31.2 | 6,000 | 1:54.0 | 236 | 1113 | 28 |
| 1:34.1 | 6,400 | 1:57.6 | 215 | 1040 | 31 |
| 1:32.2 | 6,800 | 1:55.2 | 229 | 1086 | 30 |
| 1:32.0 | 7,200 | 1:55.0 | 230 | 1092 | 30 |
| 1:32.6 | 7,600 | 1:55.7 | 226 | 1076 | 29 |
| 1:30.7 | 8,000 | 1:53.3 | 240 | 1126 | 30 |
| 1:35.4 | 8,400 | 1:59.2 | 206 | 1010 | 30 |
| 1:33.7 | 8,800 | 1:57.1 | 218 | 1049 | 30 |
| 1:31.8 | 9,200 | 1:54.7 | 232 | 1097 | 30 |
| 1:31.7 | 9,600 | 1:54.6 | 232 | 1099 | 28 |
| 1:28.6 | 10,000 | 1:50.7 | 258 | 1186 | 30 |
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Workout Graph
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