Daniel Levis 1000m row
1,000
Meters
3:48.5
Time
1:54.2
Pace
70
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 31 |
January 16, 2019 05:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:48.5 | 1,000 | 1:54.2 | 235 | 1107 | 31 |
| 0:23.1 | 100 | 1:55.5 | 227 | 1081 | 29 |
| 0:22.9 | 200 | 1:54.5 | 233 | 1102 | 32 |
| 0:22.8 | 300 | 1:54.0 | 236 | 1113 | 32 |
| 0:22.6 | 400 | 1:53.0 | 243 | 1134 | 29 |
| 0:22.5 | 500 | 1:52.5 | 246 | 1146 | 32 |
| 0:23.0 | 600 | 1:55.0 | 230 | 1092 | 31 |
| 0:23.0 | 700 | 1:55.0 | 230 | 1092 | 31 |
| 0:23.0 | 800 | 1:55.0 | 230 | 1092 | 31 |
| 0:22.8 | 900 | 1:54.0 | 236 | 1113 | 29 |
| 0:23.3 | 1,000 | 1:56.5 | 221 | 1061 | 31 |
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