Daniel Levis 21097m row
21,097
Meters
1:24:54.3
Time
2:00.7
Pace
1392
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 30 |
January 13, 2019 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:24:54.3 | 21,097 | 2:00.7 | 199 | 984 | 30 |
| 2:58.6 | 800 | 1:51.6 | 252 | 1166 | 31 |
| 3:02.1 | 1,600 | 1:53.8 | 237 | 1117 | 31 |
| 3:03.7 | 2,400 | 1:54.8 | 231 | 1095 | 31 |
| 3:05.7 | 3,200 | 1:56.0 | 224 | 1070 | 31 |
| 3:07.5 | 4,000 | 1:57.1 | 217 | 1048 | 30 |
| 3:08.9 | 4,800 | 1:58.0 | 213 | 1031 | 30 |
| 3:08.9 | 5,600 | 1:58.0 | 213 | 1031 | 30 |
| 3:09.3 | 6,400 | 1:58.3 | 211 | 1027 | 30 |
| 3:09.7 | 7,200 | 1:58.5 | 210 | 1022 | 30 |
| 3:09.7 | 8,000 | 1:58.5 | 210 | 1022 | 30 |
| 3:10.5 | 8,800 | 1:59.0 | 207 | 1013 | 30 |
| 3:12.1 | 9,600 | 2:00.0 | 202 | 995 | 30 |
| 3:15.8 | 10,400 | 2:02.3 | 191 | 957 | 30 |
| 3:14.4 | 11,200 | 2:01.5 | 195 | 971 | 30 |
| 3:13.7 | 12,000 | 2:01.0 | 197 | 978 | 29 |
| 3:15.8 | 12,800 | 2:02.3 | 191 | 957 | 29 |
| 3:17.3 | 13,600 | 2:03.3 | 187 | 942 | 30 |
| 3:17.5 | 14,400 | 2:03.4 | 186 | 940 | 29 |
| 3:18.3 | 15,200 | 2:03.9 | 184 | 932 | 30 |
| 3:18.8 | 16,000 | 2:04.2 | 182 | 927 | 30 |
| 3:19.1 | 16,800 | 2:04.4 | 182 | 925 | 29 |
| 3:19.8 | 17,600 | 2:04.8 | 180 | 918 | 27 |
| 3:21.7 | 18,400 | 2:06.0 | 175 | 901 | 29 |
| 3:21.7 | 19,200 | 2:06.0 | 175 | 901 | 29 |
| 3:19.7 | 20,000 | 2:04.8 | 180 | 919 | 29 |
| 3:21.0 | 20,800 | 2:05.6 | 177 | 907 | 29 |
| 1:13.9 | 21,097 | 2:04.4 | 182 | 925 | 28 |
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Workout Graph
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