Daniel Levis 10000m row
10,000
Meters
38:53.6
Time
1:56.6
Pace
686
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 30 |
January 04, 2019 06:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:53.6 | 10,000 | 1:56.6 | 220 | 1058 | 30 |
| 1:31.9 | 400 | 1:54.8 | 231 | 1094 | 30 |
| 1:28.0 | 800 | 1:50.0 | 263 | 1205 | 31 |
| 1:29.7 | 1,200 | 1:52.1 | 248 | 1154 | 31 |
| 1:30.2 | 1,600 | 1:52.7 | 244 | 1140 | 31 |
| 1:30.4 | 2,000 | 1:53.0 | 243 | 1134 | 31 |
| 1:33.8 | 2,400 | 1:57.2 | 217 | 1047 | 31 |
| 1:32.7 | 2,800 | 1:55.8 | 225 | 1074 | 30 |
| 1:32.9 | 3,200 | 1:56.1 | 224 | 1069 | 30 |
| 1:33.1 | 3,600 | 1:56.3 | 222 | 1064 | 30 |
| 1:33.7 | 4,000 | 1:57.1 | 218 | 1049 | 29 |
| 1:33.0 | 4,400 | 1:56.2 | 223 | 1066 | 30 |
| 1:32.7 | 4,800 | 1:55.8 | 225 | 1074 | 28 |
| 1:33.6 | 5,200 | 1:57.0 | 219 | 1052 | 30 |
| 1:33.8 | 5,600 | 1:57.2 | 217 | 1047 | 29 |
| 1:33.9 | 6,000 | 1:57.3 | 216 | 1044 | 29 |
| 1:34.3 | 6,400 | 1:57.8 | 214 | 1035 | 30 |
| 1:34.7 | 6,800 | 1:58.3 | 211 | 1026 | 30 |
| 1:34.8 | 7,200 | 1:58.5 | 210 | 1023 | 30 |
| 1:35.0 | 7,600 | 1:58.7 | 209 | 1019 | 29 |
| 1:35.1 | 8,000 | 1:58.8 | 208 | 1017 | 30 |
| 1:35.3 | 8,400 | 1:59.1 | 207 | 1012 | 29 |
| 1:35.5 | 8,800 | 1:59.3 | 206 | 1008 | 29 |
| 1:36.0 | 9,200 | 2:00.0 | 203 | 997 | 29 |
| 1:35.7 | 9,600 | 1:59.6 | 204 | 1003 | 29 |
| 1:35.1 | 10,000 | 1:58.8 | 208 | 1017 | 28 |
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Workout Graph
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