Daniel Levis 5000m row
5,000
Meters
18:28.9
Time
1:50.8
Pace
364
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 30 |
December 30, 2018 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:28.9 | 5,000 | 1:50.8 | 257 | 1183 | 30 |
| 0:39.3 | 200 | 1:38.2 | 369 | 1570 | 34 |
| 0:40.4 | 400 | 1:41.0 | 340 | 1469 | 31 |
| 0:41.8 | 600 | 1:44.5 | 307 | 1355 | 33 |
| 0:43.5 | 800 | 1:48.7 | 272 | 1236 | 30 |
| 0:41.4 | 1,000 | 1:43.5 | 316 | 1386 | 32 |
| 0:44.9 | 1,200 | 1:52.2 | 247 | 1151 | 31 |
| 0:44.8 | 1,400 | 1:52.0 | 249 | 1157 | 31 |
| 0:44.1 | 1,600 | 1:50.2 | 261 | 1198 | 31 |
| 0:45.4 | 1,800 | 1:53.5 | 239 | 1123 | 30 |
| 0:42.8 | 2,000 | 1:47.0 | 286 | 1283 | 31 |
| 0:46.6 | 2,200 | 1:56.5 | 221 | 1061 | 30 |
| 0:45.7 | 2,400 | 1:54.2 | 235 | 1107 | 30 |
| 0:44.6 | 2,600 | 1:51.5 | 252 | 1168 | 31 |
| 0:45.8 | 2,800 | 1:54.5 | 233 | 1102 | 30 |
| 0:43.3 | 3,000 | 1:48.2 | 276 | 1249 | 25 |
| 0:47.1 | 3,200 | 1:57.7 | 214 | 1037 | 31 |
| 0:44.8 | 3,400 | 1:52.0 | 249 | 1157 | 27 |
| 0:46.0 | 3,600 | 1:55.0 | 230 | 1092 | 26 |
| 0:46.4 | 3,800 | 1:56.0 | 224 | 1071 | 30 |
| 0:43.4 | 4,000 | 1:48.5 | 274 | 1243 | 30 |
| 0:47.0 | 4,200 | 1:57.5 | 216 | 1042 | 29 |
| 0:44.8 | 4,400 | 1:52.0 | 249 | 1157 | 30 |
| 0:46.0 | 4,600 | 1:55.0 | 230 | 1092 | 30 |
| 0:46.0 | 4,800 | 1:55.0 | 230 | 1092 | 30 |
| 0:44.4 | 5,000 | 1:51.0 | 256 | 1180 | 30 |
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Workout Graph
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