Daniel Levis 10000m row
10,000
Meters
38:20.8
Time
1:55.0
Pace
697
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 30 |
December 23, 2018 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:20.8 | 10,000 | 1:55.0 | 230 | 1091 | 30 |
| 1:25.4 | 400 | 1:46.7 | 288 | 1290 | 31 |
| 1:26.2 | 800 | 1:47.7 | 280 | 1262 | 31 |
| 1:27.4 | 1,200 | 1:49.2 | 268 | 1223 | 31 |
| 1:29.0 | 1,600 | 1:51.2 | 254 | 1174 | 30 |
| 1:29.4 | 2,000 | 1:51.7 | 251 | 1163 | 30 |
| 1:31.8 | 2,400 | 1:54.7 | 232 | 1097 | 30 |
| 1:31.0 | 2,800 | 1:53.7 | 238 | 1118 | 30 |
| 1:30.2 | 3,200 | 1:52.7 | 244 | 1140 | 30 |
| 1:31.7 | 3,600 | 1:54.6 | 232 | 1099 | 29 |
| 1:31.2 | 4,000 | 1:54.0 | 236 | 1113 | 30 |
| 1:34.0 | 4,400 | 1:57.5 | 216 | 1042 | 30 |
| 1:32.8 | 4,800 | 1:56.0 | 224 | 1071 | 30 |
| 1:32.0 | 5,200 | 1:55.0 | 230 | 1092 | 30 |
| 1:32.4 | 5,600 | 1:55.5 | 227 | 1081 | 29 |
| 1:32.1 | 6,000 | 1:55.1 | 229 | 1089 | 29 |
| 1:35.8 | 6,400 | 1:59.7 | 204 | 1001 | 29 |
| 1:33.3 | 6,800 | 1:56.6 | 221 | 1059 | 30 |
| 1:33.3 | 7,200 | 1:56.6 | 221 | 1059 | 30 |
| 1:34.1 | 7,600 | 1:57.6 | 215 | 1040 | 30 |
| 1:32.9 | 8,000 | 1:56.1 | 224 | 1069 | 29 |
| 1:37.0 | 8,400 | 2:01.2 | 196 | 975 | 29 |
| 1:35.2 | 8,800 | 1:59.0 | 208 | 1014 | 29 |
| 1:35.4 | 9,200 | 1:59.2 | 206 | 1010 | 29 |
| 1:35.0 | 9,600 | 1:58.7 | 209 | 1019 | 29 |
| 1:33.2 | 10,000 | 1:56.5 | 221 | 1061 | 30 |
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Workout Graph
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