Daniel Levis 1000m row
1,000
Meters
3:54.2
Time
1:57.1
Pace
68
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 30 |
December 11, 2018 05:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1050 | 30 |
| 0:25.9 | 100 | 2:09.5 | 161 | 854 | 26 |
| 0:23.6 | 200 | 1:58.0 | 213 | 1033 | 28 |
| 0:23.3 | 300 | 1:56.5 | 221 | 1061 | 31 |
| 0:23.2 | 400 | 1:56.0 | 224 | 1071 | 31 |
| 0:23.1 | 500 | 1:55.5 | 227 | 1081 | 29 |
| 0:23.1 | 600 | 1:55.5 | 227 | 1081 | 31 |
| 0:23.1 | 700 | 1:55.5 | 227 | 1081 | 31 |
| 0:23.0 | 800 | 1:55.0 | 230 | 1092 | 29 |
| 0:22.7 | 900 | 1:53.5 | 239 | 1123 | 32 |
| 0:23.6 | 1,000 | 1:58.0 | 213 | 1033 | 31 |
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