Daniel Levis 30:00 row
8,011
Meters
30:00.0
Time
1:52.3
Pace
575
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 30 |
December 08, 2018 16:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,011 | 1:52.3 | 247 | 1149 | 30 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 31 |
| 2:00.0 | 283 | 1:46.0 | 294 | 1311 | 32 |
| 3:00.0 | 277 | 1:48.3 | 276 | 1248 | 31 |
| 4:00.0 | 280 | 1:47.1 | 285 | 1279 | 31 |
| 5:00.0 | 271 | 1:50.7 | 258 | 1187 | 31 |
| 6:00.0 | 273 | 1:49.8 | 264 | 1207 | 31 |
| 7:00.0 | 275 | 1:49.0 | 270 | 1227 | 30 |
| 8:00.0 | 267 | 1:52.3 | 247 | 1149 | 31 |
| 9:00.0 | 272 | 1:50.2 | 261 | 1197 | 31 |
| 10:00.0 | 263 | 1:54.0 | 236 | 1111 | 30 |
| 11:00.0 | 277 | 1:48.3 | 276 | 1248 | 31 |
| 12:00.0 | 255 | 1:57.6 | 215 | 1039 | 30 |
| 13:00.0 | 267 | 1:52.3 | 247 | 1149 | 30 |
| 14:00.0 | 259 | 1:55.8 | 225 | 1075 | 30 |
| 15:00.0 | 274 | 1:49.4 | 267 | 1217 | 31 |
| 16:00.0 | 253 | 1:58.5 | 210 | 1022 | 30 |
| 17:00.0 | 267 | 1:52.3 | 247 | 1149 | 30 |
| 18:00.0 | 260 | 1:55.3 | 228 | 1084 | 30 |
| 19:00.0 | 263 | 1:54.0 | 236 | 1111 | 30 |
| 20:00.0 | 271 | 1:50.7 | 258 | 1187 | 31 |
| 21:00.0 | 252 | 1:59.0 | 207 | 1013 | 29 |
| 22:00.0 | 269 | 1:51.5 | 252 | 1168 | 30 |
| 23:00.0 | 259 | 1:55.8 | 225 | 1075 | 30 |
| 24:00.0 | 259 | 1:55.8 | 225 | 1075 | 30 |
| 25:00.0 | 278 | 1:47.9 | 279 | 1258 | 30 |
| 26:00.0 | 257 | 1:56.7 | 220 | 1057 | 31 |
| 27:00.0 | 261 | 1:54.9 | 230 | 1093 | 30 |
| 28:00.0 | 263 | 1:54.0 | 236 | 1111 | 30 |
| 29:00.0 | 264 | 1:53.6 | 239 | 1120 | 30 |
| 30:00.0 | 266 | 1:52.7 | 244 | 1139 | 29 |
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Workout Graph
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