Daniel Levis 10000m row
10,000
Meters
38:55.0
Time
1:56.7
Pace
685
Calories
152
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 31 |
October 29, 2018 06:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:55.0 | 10,000 | 1:56.7 | 220 | 1056 | 31 | 152 |
| 1:23.6 | 400 | 1:44.5 | 307 | 1355 | 32 | 142 |
| 1:27.2 | 800 | 1:49.0 | 270 | 1230 | 32 | 150 |
| 1:29.6 | 1,200 | 1:52.0 | 249 | 1157 | 31 | 152 |
| 1:30.8 | 1,600 | 1:53.5 | 239 | 1123 | 31 | 152 |
| 1:30.6 | 2,000 | 1:53.2 | 241 | 1129 | 31 | 154 |
| 1:34.0 | 2,400 | 1:57.5 | 216 | 1042 | 31 | 152 |
| 1:32.2 | 2,800 | 1:55.2 | 229 | 1086 | 31 | 155 |
| 1:32.4 | 3,200 | 1:55.5 | 227 | 1081 | 31 | 155 |
| 1:33.1 | 3,600 | 1:56.3 | 222 | 1064 | 30 | 155 |
| 1:32.6 | 4,000 | 1:55.7 | 226 | 1076 | 30 | 156 |
| 1:33.9 | 4,400 | 1:57.3 | 216 | 1044 | 31 | 155 |
| 1:34.1 | 4,800 | 1:57.6 | 215 | 1040 | 31 | 153 |
| 1:33.8 | 5,200 | 1:57.2 | 217 | 1047 | 31 | 155 |
| 1:33.8 | 5,600 | 1:57.2 | 217 | 1047 | 30 | 155 |
| 1:32.8 | 6,000 | 1:56.0 | 224 | 1071 | 31 | 159 |
| 1:37.2 | 6,400 | 2:01.5 | 195 | 971 | 30 | 154 |
| 1:35.0 | 6,800 | 1:58.7 | 209 | 1019 | 30 | 154 |
| 1:35.3 | 7,200 | 1:59.1 | 207 | 1012 | 30 | 154 |
| 1:34.5 | 7,600 | 1:58.1 | 212 | 1030 | 30 | 156 |
| 1:34.9 | 8,000 | 1:58.6 | 210 | 1021 | 30 | 156 |
| 1:39.0 | 8,400 | 2:03.7 | 185 | 935 | 30 | 151 |
| 1:35.7 | 8,800 | 1:59.6 | 204 | 1003 | 30 | 155 |
| 1:37.0 | 9,200 | 2:01.2 | 196 | 975 | 30 | 153 |
| 1:38.1 | 9,600 | 2:02.6 | 190 | 953 | 29 | 150 |
| 1:34.8 | 10,000 | 1:58.5 | 210 | 1023 | 30 | 156 |
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Workout Graph
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