Daniel Levis 5000m row
5,000
Meters
19:16.8
Time
1:55.6
Pace
346
Calories
153
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 30 |
October 24, 2018 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.8 | 5,000 | 1:55.6 | 226 | 1078 | 30 | 153 |
| 0:42.5 | 200 | 1:46.2 | 292 | 1304 | 33 | 136 |
| 0:41.9 | 400 | 1:44.7 | 305 | 1348 | 32 | 149 |
| 0:42.5 | 600 | 1:46.2 | 292 | 1304 | 32 | 153 |
| 0:43.7 | 800 | 1:49.2 | 268 | 1223 | 30 | 154 |
| 0:42.5 | 1,000 | 1:46.2 | 292 | 1304 | 33 | 156 |
| 0:46.4 | 1,200 | 1:56.0 | 224 | 1071 | 30 | 155 |
| 0:44.4 | 1,400 | 1:51.0 | 256 | 1180 | 31 | 157 |
| 0:46.9 | 1,600 | 1:57.2 | 217 | 1047 | 31 | 154 |
| 0:46.3 | 1,800 | 1:55.7 | 226 | 1076 | 30 | 154 |
| 0:44.7 | 2,000 | 1:51.7 | 251 | 1163 | 31 | 158 |
| 0:47.7 | 2,200 | 1:59.2 | 206 | 1010 | 30 | 156 |
| 0:45.1 | 2,400 | 1:52.7 | 244 | 1140 | 31 | 157 |
| 0:47.7 | 2,600 | 1:59.2 | 206 | 1010 | 30 | 158 |
| 0:47.1 | 2,800 | 1:57.7 | 214 | 1037 | 29 | 156 |
| 0:44.0 | 3,000 | 1:50.0 | 263 | 1205 | 31 | 161 |
| 0:51.5 | 3,200 | 2:08.7 | 164 | 864 | 29 | 155 |
| 0:47.4 | 3,400 | 1:58.5 | 210 | 1023 | 30 | 154 |
| 0:49.9 | 3,600 | 2:04.7 | 180 | 920 | 29 | 153 |
| 0:48.0 | 3,800 | 2:00.0 | 203 | 997 | 30 | 152 |
| 0:47.0 | 4,000 | 1:57.5 | 216 | 1042 | 29 | 157 |
| 0:49.6 | 4,200 | 2:04.0 | 184 | 931 | 30 | 153 |
| 0:47.9 | 4,400 | 1:59.7 | 204 | 1001 | 29 | 154 |
| 0:49.6 | 4,600 | 2:04.0 | 184 | 931 | 29 | 153 |
| 0:48.0 | 4,800 | 2:00.0 | 203 | 997 | 30 | 154 |
| 0:45.7 | 5,000 | 1:54.2 | 235 | 1107 | 30 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.