Daniel Levis 1500m row
1,500
Meters
6:35.2
Time
2:11.7
Pace
91
Calories
139
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 29 |
October 21, 2018 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:35.2 | 1,500 | 2:11.7 | 153 | 826 | 29 | 139 |
| 0:28.4 | 100 | 2:22.0 | 122 | 720 | 27 | 130 |
| 0:26.2 | 200 | 2:11.0 | 156 | 835 | 30 | 134 |
| 0:25.8 | 300 | 2:09.0 | 163 | 861 | 28 | 138 |
| 0:26.2 | 400 | 2:11.0 | 156 | 835 | 30 | 137 |
| 0:26.2 | 500 | 2:11.0 | 156 | 835 | 27 | 140 |
| 0:26.6 | 600 | 2:13.0 | 149 | 812 | 29 | 138 |
| 0:26.7 | 700 | 2:13.5 | 147 | 806 | 29 | 139 |
| 0:26.5 | 800 | 2:12.5 | 150 | 817 | 27 | 139 |
| 0:26.1 | 900 | 2:10.5 | 157 | 841 | 28 | 141 |
| 0:26.3 | 1,000 | 2:11.5 | 154 | 829 | 30 | 141 |
| 0:26.3 | 1,100 | 2:11.5 | 154 | 829 | 30 | 143 |
| 0:26.1 | 1,200 | 2:10.5 | 157 | 841 | 30 | 143 |
| 0:25.7 | 1,300 | 2:08.5 | 165 | 867 | 28 | 143 |
| 0:26.1 | 1,400 | 2:10.5 | 157 | 841 | 28 | 143 |
| 0:26.7 | 1,500 | 2:13.5 | 147 | 806 | 29 |
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Workout Graph
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