Daniel Levis 30:00 row
7,800
Meters
30:00.0
Time
1:55.3
Pace
542
Calories
154
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 31 |
October 21, 2018 16:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,800 | 1:55.3 | 228 | 1084 | 31 | 154 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 32 | 134 |
| 2:00.0 | 276 | 1:48.6 | 273 | 1237 | 31 | 144 |
| 3:00.0 | 276 | 1:48.6 | 273 | 1237 | 32 | 150 |
| 4:00.0 | 274 | 1:49.4 | 267 | 1217 | 32 | 152 |
| 5:00.0 | 273 | 1:49.8 | 264 | 1207 | 32 | 155 |
| 6:00.0 | 263 | 1:54.0 | 236 | 1111 | 31 | 154 |
| 7:00.0 | 267 | 1:52.3 | 247 | 1149 | 31 | 155 |
| 8:00.0 | 263 | 1:54.0 | 236 | 1111 | 31 | 156 |
| 9:00.0 | 264 | 1:53.6 | 239 | 1120 | 31 | 157 |
| 10:00.0 | 266 | 1:52.7 | 244 | 1139 | 31 | 159 |
| 11:00.0 | 254 | 1:58.1 | 212 | 1031 | 31 | 156 |
| 12:00.0 | 261 | 1:54.9 | 230 | 1093 | 31 | 156 |
| 13:00.0 | 264 | 1:53.6 | 239 | 1120 | 31 | 159 |
| 14:00.0 | 260 | 1:55.3 | 228 | 1084 | 31 | 159 |
| 15:00.0 | 263 | 1:54.0 | 236 | 1111 | 31 | 161 |
| 16:00.0 | 250 | 2:00.0 | 203 | 997 | 30 | 156 |
| 17:00.0 | 259 | 1:55.8 | 225 | 1075 | 31 | 159 |
| 18:00.0 | 258 | 1:56.2 | 223 | 1066 | 30 | 161 |
| 19:00.0 | 256 | 1:57.1 | 217 | 1048 | 31 | 159 |
| 20:00.0 | 251 | 1:59.5 | 205 | 1005 | 30 | 157 |
| 21:00.0 | 248 | 2:00.9 | 198 | 980 | 30 | 156 |
| 22:00.0 | 260 | 1:55.3 | 228 | 1084 | 30 | 159 |
| 23:00.0 | 251 | 1:59.5 | 205 | 1005 | 30 | 161 |
| 24:00.0 | 252 | 1:59.0 | 207 | 1013 | 30 | 159 |
| 25:00.0 | 246 | 2:01.9 | 193 | 964 | 30 | 156 |
| 26:00.0 | 251 | 1:59.5 | 205 | 1005 | 30 | 159 |
| 27:00.0 | 250 | 2:00.0 | 203 | 997 | 30 | 158 |
| 28:00.0 | 252 | 1:59.0 | 207 | 1013 | 30 | 159 |
| 29:00.0 | 247 | 2:01.4 | 195 | 972 | 30 | 158 |
| 30:00.0 | 266 | 1:52.7 | 244 | 1139 | 31 | 164 |
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Workout Graph
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