Daniel Levis 5x100m/0:26r row
500
Meters
1:36.7
Time
1:36.7
Pace
66
Calories
151
Heart Rate
| Rest Distance | 500 |
|---|---|
| Rest Time | 2:26.2 |
| Overall Distance | 1,000 |
| Overall Time | 4:02.9 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1632 |
| Stroke Rate | 31 |
October 17, 2018 06:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36.7 | 500 | 1:36.7 | 387 | 1632 | 31 | 151 |
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 30 | 137 |
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 31 | 156 |
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 32 | 157 |
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 30 | 160 |
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 32 | 155 |
| r500 |
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Workout Graph
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