Daniel Levis 10x1:00/1:00r row
2,747
Meters
10:00.0
Time
1:49.2
Pace
342
Calories
152
Heart Rate
| Rest Distance | 2,323 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,070 |
| Overall Time | 20:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 31 |
October 17, 2018 06:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,747 | 1:49.2 | 269 | 1224 | 31 | 152 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 32 | 150 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 31 | 157 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 31 | 158 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 32 | 157 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 32 | 159 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 31 | 159 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 32 | 161 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 30 | 161 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 31 | 161 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 31 | 160 |
| r2,323 |
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Workout Graph
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