Daniel Levis 1500m row
1,500
Meters
5:44.5
Time
1:54.8
Pace
105
Calories
135
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 31 |
October 17, 2018 06:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:44.5 | 1,500 | 1:54.8 | 231 | 1095 | 31 | 135 |
| 0:23.1 | 100 | 1:55.5 | 227 | 1081 | 31 | 109 |
| 0:22.9 | 200 | 1:54.5 | 233 | 1102 | 32 | 120 |
| 0:22.6 | 300 | 1:53.0 | 243 | 1134 | 32 | 130 |
| 0:22.7 | 400 | 1:53.5 | 239 | 1123 | 32 | 136 |
| 0:22.8 | 500 | 1:54.0 | 236 | 1113 | 29 | 138 |
| 0:22.8 | 600 | 1:54.0 | 236 | 1113 | 32 | 141 |
| 0:22.9 | 700 | 1:54.5 | 233 | 1102 | 32 | 140 |
| 0:23.1 | 800 | 1:55.5 | 227 | 1081 | 31 | 141 |
| 0:23.1 | 900 | 1:55.5 | 227 | 1081 | 31 | 141 |
| 0:23.2 | 1,000 | 1:56.0 | 224 | 1071 | 31 | 143 |
| 0:23.3 | 1,100 | 1:56.5 | 221 | 1061 | 31 | 142 |
| 0:23.2 | 1,200 | 1:56.0 | 224 | 1071 | 31 | 143 |
| 0:23.0 | 1,300 | 1:55.0 | 230 | 1092 | 31 | 145 |
| 0:23.1 | 1,400 | 1:55.5 | 227 | 1081 | 31 | 147 |
| 0:23.5 | 1,500 | 1:57.5 | 216 | 1042 | 31 | 147 |
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Workout Graph
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