Daniel Levis 1000m row
1,000
Meters
4:21.0
Time
2:10.5
Pace
61
Calories
125
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 28 |
October 13, 2018 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 28 | 125 |
| 0:27.3 | 100 | 2:16.5 | 138 | 773 | 26 | 111 |
| 0:25.8 | 200 | 2:09.0 | 163 | 861 | 28 | 124 |
| 0:25.8 | 300 | 2:09.0 | 163 | 861 | 28 | 126 |
| 0:25.8 | 400 | 2:09.0 | 163 | 861 | 30 | 132 |
| 0:26.0 | 500 | 2:10.0 | 159 | 848 | 28 | 129 |
| 0:26.8 | 600 | 2:14.0 | 145 | 800 | 27 | 126 |
| 0:25.6 | 700 | 2:08.0 | 167 | 874 | 28 | 129 |
| 0:26.1 | 800 | 2:10.5 | 157 | 841 | 28 | 130 |
| 0:25.9 | 900 | 2:09.5 | 161 | 854 | 30 | 131 |
| 0:26.4 | 1,000 | 2:12.0 | 152 | 823 | 27 | 130 |
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Workout Graph
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