Daniel Levis 10x100m/0:27r row
1,000
Meters
3:37.8
Time
1:48.9
Pace
123
Calories
136
Heart Rate
| Rest Distance | 1,000 |
|---|---|
| Rest Time | 5:01.9 |
| Overall Distance | 2,000 |
| Overall Time | 8:39.7 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 29 |
October 13, 2018 14:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:37.8 | 1,000 | 1:48.9 | 271 | 1232 | 29 | 136 |
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 27 | 132 |
| 0:19.0 | 100 | 1:35.0 | 408 | 1704 | 31 | 151 |
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 30 | 153 |
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 29 | 149 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 29 | 141 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 29 | 142 |
| 0:23.2 | 100 | 1:56.0 | 224 | 1071 | 29 | 138 |
| 0:23.8 | 100 | 1:59.0 | 208 | 1014 | 27 | 134 |
| 0:24.1 | 100 | 2:00.5 | 200 | 988 | 28 | 128 |
| 0:23.6 | 100 | 1:58.0 | 213 | 1033 | 28 | 140 |
| r1,000 |
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Workout Graph
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