Daniel Levis 5000m row
5,000
Meters
18:51.9
Time
1:53.1
Pace
355
Calories
153
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 31 |
October 13, 2018 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:51.9 | 5,000 | 1:53.1 | 241 | 1130 | 31 | 153 |
| 0:43.9 | 200 | 1:49.7 | 265 | 1211 | 31 | 129 |
| 0:44.1 | 400 | 1:50.2 | 261 | 1198 | 31 | 143 |
| 0:43.2 | 600 | 1:48.0 | 278 | 1256 | 32 | 150 |
| 0:44.8 | 800 | 1:52.0 | 249 | 1157 | 32 | 152 |
| 0:43.2 | 1,000 | 1:48.0 | 278 | 1256 | 31 | 155 |
| 0:45.9 | 1,200 | 1:54.7 | 232 | 1097 | 31 | 153 |
| 0:44.8 | 1,400 | 1:52.0 | 249 | 1157 | 32 | 154 |
| 0:44.2 | 1,600 | 1:50.5 | 259 | 1192 | 31 | 155 |
| 0:45.6 | 1,800 | 1:54.0 | 236 | 1113 | 30 | 155 |
| 0:43.6 | 2,000 | 1:49.0 | 270 | 1230 | 32 | 157 |
| 0:46.7 | 2,200 | 1:56.7 | 220 | 1056 | 31 | 156 |
| 0:45.8 | 2,400 | 1:54.5 | 233 | 1102 | 31 | 155 |
| 0:45.9 | 2,600 | 1:54.7 | 232 | 1097 | 30 | 156 |
| 0:46.1 | 2,800 | 1:55.2 | 229 | 1086 | 31 | 155 |
| 0:43.3 | 3,000 | 1:48.2 | 276 | 1249 | 31 | 160 |
| 0:49.2 | 3,200 | 2:03.0 | 188 | 947 | 31 | 155 |
| 0:45.7 | 3,400 | 1:54.2 | 235 | 1107 | 30 | 156 |
| 0:46.3 | 3,600 | 1:55.7 | 226 | 1076 | 31 | 157 |
| 0:46.9 | 3,800 | 1:57.2 | 217 | 1047 | 29 | 156 |
| 0:43.6 | 4,000 | 1:49.0 | 270 | 1230 | 32 | 160 |
| 0:48.2 | 4,200 | 2:00.5 | 200 | 988 | 30 | 160 |
| 0:45.7 | 4,400 | 1:54.2 | 235 | 1107 | 30 | 160 |
| 0:46.5 | 4,600 | 1:56.2 | 223 | 1066 | 31 | 160 |
| 0:46.7 | 4,800 | 1:56.7 | 220 | 1056 | 31 | 159 |
| 0:43.3 | 5,000 | 1:48.2 | 276 | 1249 | 31 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.