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Daniel Levis 10000m row

10,000

Meters

39:36.7

Time

1:58.8

Pace

671

Calories

152

Heart Rate

Average Watts209
Calories Per Hour1017
Stroke Rate30

October 07, 2018 06:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
39:36.7 10,000 1:58.8 209 1017 30 152
1:29.9 400 1:52.3 247 1148 31 134
1:29.7 800 1:52.1 248 1154 31 143
1:30.2 1,200 1:52.7 244 1140 31 147
1:30.9 1,600 1:53.6 239 1121 32 149
1:31.7 2,000 1:54.6 232 1099 31 152
1:32.1 2,400 1:55.1 229 1089 31 154
1:34.2 2,800 1:57.7 214 1037 31 151
1:32.8 3,200 1:56.0 224 1071 31 155
1:33.2 3,600 1:56.5 221 1061 30 156
1:32.3 4,000 1:55.3 228 1084 31 158
1:36.7 4,400 2:00.8 198 982 30 155
1:35.3 4,800 1:59.1 207 1012 30 154
1:35.5 5,200 1:59.3 206 1008 30 154
1:34.4 5,600 1:58.0 213 1033 31 159
1:34.9 6,000 1:58.6 210 1021 30 158
1:38.5 6,400 2:03.1 188 945 30 155
1:36.5 6,800 2:00.6 199 986 30 157
1:38.1 7,200 2:02.6 190 953 30 154
1:36.6 7,600 2:00.7 199 984 30 157
1:37.0 8,000 2:01.2 196 975 29 157
1:40.1 8,400 2:05.1 179 914 29 155
1:39.1 8,800 2:03.8 184 933 30 155
1:40.2 9,200 2:05.2 178 913 29 151
1:39.6 9,600 2:04.5 181 924 29 157
1:38.4 10,000 2:03.0 188 947 29 157

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Workout Graph

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