Daniel Levis 10x50m/0:20r row
499
Meters
2:21.0
Time
2:21.2
Pace
66
Calories
131
Heart Rate
| Rest Distance | 682 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,181 |
| Overall Time | 5:41.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 26 |
September 23, 2018 09:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:21.0 | 499 | 2:21.2 | 124 | 727 | 26 | 131 |
| 0:09.9 | 50 | 1:39.0 | 361 | 1541 | 29 | 119 |
| 0:14.4 | 50 | 2:24.0 | 117 | 703 | 26 | 134 |
| 0:13.8 | 50 | 2:18.0 | 133 | 758 | 27 | 134 |
| 0:15.5 | 50 | 2:35.0 | 94 | 623 | 26 | 133 |
| 0:15.9 | 50 | 2:39.0 | 87 | 599 | 25 | 129 |
| 0:14.2 | 50 | 2:22.0 | 122 | 720 | 25 | 129 |
| 0:14.0 | 50 | 2:20.0 | 128 | 738 | 26 | 133 |
| 0:13.7 | 50 | 2:17.0 | 136 | 768 | 25 | 133 |
| 0:14.9 | 50 | 2:29.0 | 106 | 664 | 26 | 132 |
| 0:14.7 | 50 | 2:27.0 | 110 | 679 | 25 | 132 |
| r682 |
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Workout Graph
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