Daniel Levis 10x100m/0:30r row
1,000
Meters
3:09.8
Time
1:34.9
Pace
122
Calories
158
Heart Rate
| Rest Distance | 1,000 |
|---|---|
| Rest Time | 5:32.2 |
| Overall Distance | 2,000 |
| Overall Time | 8:42.0 |
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1709 |
| Stroke Rate | 31 |
September 23, 2018 08:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:09.8 | 1,000 | 1:34.9 | 410 | 1709 | 31 | 158 |
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 31 | 142 |
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 32 | 159 |
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 31 | 162 |
| 0:18.1 | 100 | 1:30.5 | 472 | 1925 | 33 | 162 |
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 32 | 164 |
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 30 | 165 |
| 0:19.3 | 100 | 1:36.5 | 389 | 1640 | 30 | 161 |
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 31 | 161 |
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 31 | 165 |
| 0:19.0 | 100 | 1:35.0 | 408 | 1704 | 32 | 164 |
| r1,000 |
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