Daniel Levis 1500m row
1,500
Meters
5:50.9
Time
1:56.9
Pace
103
Calories
133
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 31 |
September 23, 2018 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:50.9 | 1,500 | 1:56.9 | 219 | 1052 | 31 | 133 |
| 0:24.4 | 100 | 2:02.0 | 193 | 963 | 30 | 101 |
| 0:23.7 | 200 | 1:58.5 | 210 | 1023 | 33 | 117 |
| 0:23.5 | 300 | 1:57.5 | 216 | 1042 | 31 | 128 |
| 0:23.8 | 400 | 1:59.0 | 208 | 1014 | 30 | 131 |
| 0:23.3 | 500 | 1:56.5 | 221 | 1061 | 31 | 134 |
| 0:23.4 | 600 | 1:57.0 | 219 | 1052 | 33 | 137 |
| 0:23.4 | 700 | 1:57.0 | 219 | 1052 | 31 | 137 |
| 0:23.2 | 800 | 1:56.0 | 224 | 1071 | 31 | 138 |
| 0:23.1 | 900 | 1:55.5 | 227 | 1081 | 31 | 140 |
| 0:23.1 | 1,000 | 1:55.5 | 227 | 1081 | 31 | 142 |
| 0:23.7 | 1,100 | 1:58.5 | 210 | 1023 | 30 | 142 |
| 0:23.4 | 1,200 | 1:57.0 | 219 | 1052 | 33 | 143 |
| 0:23.1 | 1,300 | 1:55.5 | 227 | 1081 | 31 | 148 |
| 0:23.2 | 1,400 | 1:56.0 | 224 | 1071 | 31 | 148 |
| 0:23.4 | 1,500 | 1:57.0 | 219 | 1052 | 31 | 146 |
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Workout Graph
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