Sign Up

Daniel Levis 5000m row

5,000

Meters

20:56.3

Time

2:05.6

Pace

317

Calories

142

Heart Rate

Average Watts177
Calories Per Hour907
Stroke Rate29

September 22, 2018 09:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
20:56.3 5,000 2:05.6 177 907 29 142
0:45.7 200 1:54.2 235 1107 29 134
0:46.7 400 1:56.7 220 1056 27 147
0:49.5 600 2:03.7 185 935 30 142
0:47.6 800 1:59.0 208 1014 29 144
0:46.1 1,000 1:55.2 229 1086 30 151
0:52.1 1,200 2:10.2 158 845 30 142
0:49.0 1,400 2:02.5 190 955 29 142
0:47.8 1,600 1:59.5 205 1005 29 149
0:49.8 1,800 2:04.5 181 924 29 148
0:50.3 2,000 2:05.7 176 905 30 144
0:48.9 2,200 2:02.2 192 959 28 147
0:49.1 2,400 2:02.7 189 951 29 147
0:51.4 2,600 2:08.5 165 867 29 145
0:50.4 2,800 2:06.0 175 902 29 144
0:49.3 3,000 2:03.2 187 943 29 144
0:51.9 3,200 2:09.7 160 851 29 143
0:49.6 3,400 2:04.0 184 931 29 145
0:51.7 3,600 2:09.2 162 857 28 145
0:50.6 3,800 2:06.5 173 895 30 142
0:51.4 4,000 2:08.5 165 867 28 145
0:53.5 4,200 2:13.7 146 803 29 139
0:51.5 4,400 2:08.7 164 864 28 140
0:54.0 4,600 2:15.0 142 789 28 135
0:54.0 4,800 2:15.0 142 789 29 136
0:55.7 5,000 2:19.2 130 746 27 130

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.