Daniel Levis 10000m row
10,000
Meters
40:41.3
Time
2:02.0
Pace
652
Calories
153
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 29 |
September 21, 2018 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:41.3 | 10,000 | 2:02.0 | 192 | 962 | 29 | 153 |
| 1:31.9 | 400 | 1:54.8 | 231 | 1094 | 29 | 139 |
| 1:31.9 | 800 | 1:54.8 | 231 | 1094 | 31 | 143 |
| 1:33.0 | 1,200 | 1:56.2 | 223 | 1066 | 31 | 144 |
| 1:31.6 | 1,600 | 1:54.5 | 233 | 1102 | 30 | 154 |
| 1:32.4 | 2,000 | 1:55.5 | 227 | 1081 | 31 | 154 |
| 1:38.7 | 2,400 | 2:03.3 | 186 | 941 | 30 | 148 |
| 1:36.6 | 2,800 | 2:00.7 | 199 | 984 | 30 | 149 |
| 1:35.8 | 3,200 | 1:59.7 | 204 | 1001 | 29 | 150 |
| 1:34.2 | 3,600 | 1:57.7 | 214 | 1037 | 30 | 158 |
| 1:34.2 | 4,000 | 1:57.7 | 214 | 1037 | 30 | 158 |
| 1:39.5 | 4,400 | 2:04.3 | 182 | 926 | 29 | 155 |
| 1:36.8 | 4,800 | 2:01.0 | 198 | 979 | 30 | 155 |
| 1:38.2 | 5,200 | 2:02.7 | 189 | 951 | 29 | 153 |
| 1:36.4 | 5,600 | 2:00.5 | 200 | 988 | 29 | 158 |
| 1:35.0 | 6,000 | 1:58.7 | 209 | 1019 | 30 | 163 |
| 1:41.8 | 6,400 | 2:07.2 | 170 | 884 | 29 | 156 |
| 1:38.1 | 6,800 | 2:02.6 | 190 | 953 | 29 | 157 |
| 1:37.3 | 7,200 | 2:01.6 | 195 | 969 | 29 | 162 |
| 1:39.3 | 7,600 | 2:04.1 | 183 | 929 | 29 | 161 |
| 1:37.9 | 8,000 | 2:02.3 | 191 | 957 | 29 | 162 |
| 1:45.7 | 8,400 | 2:12.1 | 152 | 822 | 28 | 153 |
| 1:44.6 | 8,800 | 2:10.7 | 157 | 838 | 28 | 154 |
| 1:44.5 | 9,200 | 2:10.6 | 157 | 840 | 29 | 154 |
| 1:43.4 | 9,600 | 2:09.2 | 162 | 857 | 28 | 157 |
| 1:43.5 | 10,000 | 2:09.3 | 162 | 856 | 28 | 157 |
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Workout Graph
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