Daniel Levis 5x100m/0:28r row
500
Meters
1:34.8
Time
1:34.8
Pace
64
Calories
160
Heart Rate
| Rest Distance | 500 |
|---|---|
| Rest Time | 2:35.4 |
| Overall Distance | 1,000 |
| Overall Time | 4:10.2 |
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1713 |
| Stroke Rate | 44 |
September 19, 2018 07:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34.8 | 500 | 1:34.8 | 411 | 1713 | 44 | 160 |
| 0:18.3 | 100 | 1:31.5 | 457 | 1872 | 30 | 146 |
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 31 | 164 |
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 31 | 165 |
| 0:19.0 | 100 | 1:35.0 | 408 | 1704 | 31 | 166 |
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 95 | 167 |
| r500 |
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Workout Graph
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