Daniel Levis 1500m row
1,500
Meters
6:27.2
Time
2:09.0
Pace
92
Calories
147
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 29 |
September 19, 2018 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:27.2 | 1,500 | 2:09.0 | 163 | 860 | 29 | 147 |
| 0:26.3 | 100 | 2:11.5 | 154 | 829 | 27 | 130 |
| 0:25.9 | 200 | 2:09.5 | 161 | 854 | 30 | 140 |
| 0:25.8 | 300 | 2:09.0 | 163 | 861 | 28 | 143 |
| 0:25.7 | 400 | 2:08.5 | 165 | 867 | 30 | 144 |
| 0:25.6 | 500 | 2:08.0 | 167 | 874 | 28 | 149 |
| 0:25.8 | 600 | 2:09.0 | 163 | 861 | 30 | 149 |
| 0:26.0 | 700 | 2:10.0 | 159 | 848 | 30 | 150 |
| 0:26.1 | 800 | 2:10.5 | 157 | 841 | 28 | 152 |
| 0:25.8 | 900 | 2:09.0 | 163 | 861 | 30 | 151 |
| 0:25.9 | 1,000 | 2:09.5 | 161 | 854 | 28 | 151 |
| 0:25.8 | 1,100 | 2:09.0 | 163 | 861 | 30 | 151 |
| 0:25.7 | 1,200 | 2:08.5 | 165 | 867 | 28 | 152 |
| 0:26.0 | 1,300 | 2:10.0 | 159 | 848 | 28 | 153 |
| 0:25.5 | 1,400 | 2:07.5 | 169 | 881 | 31 | 154 |
| 0:26.3 | 1,500 | 2:11.5 | 154 | 829 | 27 | 154 |
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Workout Graph
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