Daniel Levis 10x1:00/1:00r row
2,769
Meters
10:00.0
Time
1:48.3
Pace
346
Calories
156
Heart Rate
| Rest Distance | 2,325 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,094 |
| Overall Time | 20:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 32 |
September 19, 2018 06:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,769 | 1:48.3 | 275 | 1247 | 32 | 156 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 33 | 151 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 33 | 161 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 33 | 160 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 32 | 160 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 31 | 162 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 31 | 162 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 32 | 165 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 31 | 165 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 31 | 166 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 30 | 167 |
| r2,325 |
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Workout Graph
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