Daniel Levis 1500m row
1,500
Meters
5:47.2
Time
1:55.7
Pace
104
Calories
138
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 31 |
September 19, 2018 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:47.2 | 1,500 | 1:55.7 | 226 | 1077 | 31 | 138 |
| 0:23.3 | 100 | 1:56.5 | 221 | 1061 | 31 | 111 |
| 0:23.6 | 200 | 1:58.0 | 213 | 1033 | 31 | 127 |
| 0:23.2 | 300 | 1:56.0 | 224 | 1071 | 31 | 136 |
| 0:23.1 | 400 | 1:55.5 | 227 | 1081 | 31 | 138 |
| 0:22.9 | 500 | 1:54.5 | 233 | 1102 | 31 | 140 |
| 0:23.0 | 600 | 1:55.0 | 230 | 1092 | 31 | 141 |
| 0:23.0 | 700 | 1:55.0 | 230 | 1092 | 31 | 143 |
| 0:22.6 | 800 | 1:53.0 | 243 | 1134 | 32 | 146 |
| 0:22.6 | 900 | 1:53.0 | 243 | 1134 | 32 | 147 |
| 0:23.0 | 1,000 | 1:55.0 | 230 | 1092 | 31 | 146 |
| 0:23.3 | 1,100 | 1:56.5 | 221 | 1061 | 31 | 147 |
| 0:23.6 | 1,200 | 1:58.0 | 213 | 1033 | 33 | 147 |
| 0:23.4 | 1,300 | 1:57.0 | 219 | 1052 | 31 | 146 |
| 0:23.3 | 1,400 | 1:56.5 | 221 | 1061 | 31 | 149 |
| 0:23.9 | 1,500 | 1:59.5 | 205 | 1005 | 30 | 145 |
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Workout Graph
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