Daniel Levis 10000m row
10,000
Meters
40:59.8
Time
2:02.9
Pace
647
Calories
152
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 30 |
September 17, 2018 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:59.8 | 10,000 | 2:02.9 | 188 | 947 | 30 | 152 |
| 1:30.2 | 400 | 1:52.7 | 244 | 1140 | 31 | 141 |
| 1:30.6 | 800 | 1:53.2 | 241 | 1129 | 31 | 145 |
| 1:30.5 | 1,200 | 1:53.1 | 242 | 1132 | 31 | 149 |
| 1:30.8 | 1,600 | 1:53.5 | 239 | 1123 | 31 | 155 |
| 1:30.5 | 2,000 | 1:53.1 | 242 | 1132 | 31 | 157 |
| 1:36.4 | 2,400 | 2:00.5 | 200 | 988 | 31 | 155 |
| 1:32.4 | 2,800 | 1:55.5 | 227 | 1081 | 31 | 158 |
| 1:34.1 | 3,200 | 1:57.6 | 215 | 1040 | 30 | 160 |
| 1:31.7 | 3,600 | 1:54.6 | 232 | 1099 | 31 | 161 |
| 1:31.7 | 4,000 | 1:54.6 | 232 | 1099 | 30 | 163 |
| 1:37.7 | 4,400 | 2:02.1 | 192 | 961 | 30 | 160 |
| 1:39.5 | 4,800 | 2:04.3 | 182 | 926 | 30 | 155 |
| 1:37.4 | 5,200 | 2:01.7 | 194 | 967 | 30 | 157 |
| 1:40.3 | 5,600 | 2:05.3 | 178 | 911 | 29 | 152 |
| 1:41.2 | 6,000 | 2:06.5 | 173 | 895 | 29 | 152 |
| 1:41.9 | 6,400 | 2:07.3 | 169 | 882 | 29 | 154 |
| 1:43.5 | 6,800 | 2:09.3 | 162 | 856 | 29 | 150 |
| 1:44.7 | 7,200 | 2:10.8 | 156 | 837 | 28 | 148 |
| 1:45.6 | 7,600 | 2:12.0 | 152 | 823 | 28 | 148 |
| 1:43.7 | 8,000 | 2:09.6 | 161 | 853 | 29 | 153 |
| 1:45.5 | 8,400 | 2:11.8 | 153 | 825 | 28 | 152 |
| 1:45.6 | 8,800 | 2:12.0 | 152 | 823 | 28 | 150 |
| 1:45.3 | 9,200 | 2:11.6 | 153 | 828 | 29 | 153 |
| 1:44.9 | 9,600 | 2:11.1 | 155 | 834 | 28 | 154 |
| 1:45.4 | 10,000 | 2:11.7 | 153 | 826 | 28 | 154 |
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Workout Graph
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