Daniel Levis 5x100m/0:29r row
500
Meters
1:40.7
Time
1:40.7
Pace
60
Calories
153
Heart Rate
| Rest Distance | 500 |
|---|---|
| Rest Time | 2:43.6 |
| Overall Distance | 1,000 |
| Overall Time | 4:24.3 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1479 |
| Stroke Rate | 30 |
September 16, 2018 08:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 30 | 153 |
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 29 | 139 |
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 29 | 160 |
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 31 | 159 |
| 0:19.3 | 100 | 1:36.5 | 389 | 1640 | 31 | 159 |
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 31 | 160 |
| r500 |
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Workout Graph
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